July 31 – SOD Cantaloupe Smoothie

Cantaloupe Smoothie

Recipe:

• 10 large romaine lettuce leaves
• 2 cups of chopped cantaloupe slices
• 1 cup of frozen strawberries
• 1 cup Pyur
• 6 ice cubes
• Place everything in the blender and blend until smooth.

July 28 – SOD Banana Cocoa Smoothie

 Banana Cocoa Smoothie

Recipe:

• 1 banana
• 1/2 cup of silken tofu
• 1/2 cup of soy milk
• 1 scoop Pyur
• 2 tablespoons of unsweetened cocoa powder
• 1 tablespoon of honey
• Slice the banana and then stick it in the freezer until it gets firm; begin by blending the tofu, soy milk, honey, and cocoa in the blender, then add the banana pieces through the top, blending everything until the mixture is smooth.

July 23 – SOD Pyur Peach Smoothie

Peach Smoothie

 

Recipe:

• 1 cup of skim milk
• 1 cup of frozen, unsweetened peaches
• 1 scoop Pyur
• 2 teaspoons of flaxseed oil
• Blend milk and peaches until smooth, then add flaxseed oil.

July 22- SOD Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie

Recipe:

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 scoop Pyur
• 1/4 cup of chocolate chips/ 1 scoop – chocolate protein powder 
• 1 cup of fresh raspberries
• 1 cup of frozen raspberries or ice
• Combine everything and blend until smooth; best eaten with a spoon, yum!

July 9 – SOD Super Energy Smoothie

Super Energy Smoothie

INGREDIENTS

• 1 cup vanilla soymilk
• 1 cup firm light tofu (about 6 oz)
• 3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)
• 2 scoops soy-protein powder (1 scoop is about 3 tbsp)
• 1 teaspoon almond extract
• 1 scoop Pyur

Place in a blender and mix until smooth. Enjoy!